Studio Classes
Embody Yoga & Wellness
A quiet, intimate studio in the west end. Located at 10 Forbes Street and owned and operated by Nicole Blackwood.
Seasonal membership with registration on-going and drop-ins welcomed!
Gentle Yoga
Thursdays at 10:30am and Thursdays 7:00pm - OnGoing
This class focuses on gentle stretching and toning while encouraging compassionate self-awareness. We’ll warm-up the body slowly in preparation for a series of fundamental yoga postures to release muscular tension and end with postures that promote deep rest and integration. It is accommodating for students with injuries and chronic pain, or for students who prefer to move at a slower pace. 60 minutes. ***Please note that the morning Gentle Yoga will switch to Tuesdays at 10:30am starting January 2026.
Chair Yoga
Thursdays at 12:00pm - Ongoing
This class uses the support of a chair to make yoga accessible for all people. Class includes poses to encourage strength and flexibility, breath work and guided relaxation. Poses are done seated in the chair, and standing (optional) with chair for support. This class is a good fit for older adults, people with chronic conditions that affect mobility, and for those who enjoy a seated practice. No previous yoga experience is necessary. 60 minutes. ***Please note that Chair Yoga will switch to Tuesdays at 12:00pm starting January 2026.
Flow Yoga & Movement
Thursdays 5:30pm - OnGoing
Create and build mobility and stability in this dynamic flow class. Students are guided to mindfully move through sequences to nourish and strengthen muscles, joints, and connective tissues. Designed with particular attention to movement that will help with our everyday lives, each class brings a different focus and includes a mixture of sequences and postures for shoulders, hips, spine, and core, all while connecting to the breath. Perfect for beginners looking for an active class and continuing students who wish to build upon their practice. 60 minutes.
Nova Yoga
A welcoming and vibrant Yoga Studio in the heart of the city. Located at 125 Long’s Hill and owned and operated by Melanie Caines.
Peace Flow
Thursdays 9:00am - Ongoing
A delicious slow flow class focused on restoring peace and chilling out. We’ll begin with a guided meditation, move through a short standing flow, and then take it down to the mat for those lots of juicy stretching, lengthening, pranayama, and relaxation. 60 minutes.