Studio Classes
Embody Yoga & Wellness
A quiet, intimate studio in the west end. Located at 10 Forbes Street and owned and operated by Nicole Blackwood.
Seasonal membership with registration on-going and drop-ins welcomed!
Yin
Mondays 9:30am - ONgoing
Using longer holds designed to enhance joint, bone and connective tissue health, we will focus on the breath to help relax the body into the postures. Yin yoga helps to improve overall mobility and range of motion, specifically in the hips, pelvis, and spine. A complementary practice to any strength building or cardio exercise, as well as an active flow yoga practice, yin yoga can also greatly benefit those recovering from illness or injury. With practice, you will notice postural improvement, greater body awareness, increased ease of movement and overall balance in the body’s energy system. Yin is accessible to all levels of experience.
Flow Yoga & Movement
Thursdays 5:30pm - OnGoing
Create and build mobility and stability in this dynamic flow class. Students are guided to mindfully move through sequences to nourish and strengthen muscles, joints, and connective tissues. Designed with particular attention to movement that will help with our everyday lives, each class brings a different focus and includes a mixture of sequences and postures for shoulders, hips, spine, and core, all while connecting to the breath. Perfect for beginners looking for an active class and continuing students who wish to build upon their practice. 60 minutes.
Gentle Yoga
Thursdays 7:00pm - OnGoing
This class focuses on gentle stretching and toning while encouraging compassionate self-awareness. We’ll warm-up the body slowly in preparation for a series of fundamental yoga postures to release muscular tension and end with postures that promote deep rest and integration. It is accommodating for students with injuries and chronic pain, or for students who prefer to move at a slower pace. 60 minutes.
Nourish and Restore
Saturdays at 11:00am - ongoing
A calming, mindful Yoga class to nourish your body, heart, and mind with an emphasis on the therapeutic benefits of Yoga. This class includes gentle yoga for strength, stability, flexibility and mobility; meditation and breathing practices for everyday stress and anxiety; soothing self-massage (myofascial release using balls and blocks) for release and ease; and restorative Yoga to create space for stillness and rest. The class will include a therapeutic element with additional support for those with injuries, discomfort, or health challenges. 75 minutes.
Nova Yoga
A welcoming and vibrant Yoga Studio in the heart of the city. Located at 125 Long’s Hill and owned and operated by Melanie Caines.
Peace Flow
wednesdays 9:00am - Ongoing
A delicious slow flow class focused on restoring peace and chilling out. We’ll begin with a guided meditation, move through a short standing flow, and then take it down to the mat for those lots of juicy stretching, lengthening, pranayama, and relaxation. 60 minutes.
Flow Fundamentals
Saturdays 9:00am - OnGOING
Get back to the basics with this flow class designed to help you feel centered, focused, and restored. Create heat in the body through movement and enjoy improving strength, flexibility, and balance. This class will include more alignment cues, instructional language, and guidance to help you feel more confident in your practice. 60 minutes.
Yin Yoga
Wednesdays 7:30pm - Ongoing
Create space and ease with long held floor postures that relax the muscles and target the deep connective tissues of the body. Yin Yoga is a grounding and meditative practice and a beautiful way to balance an active life or Yang-style yoga practice. 60 minutes.