Private Yoga THerapy in St. John’s, NL

Gentle, Trauma-Informed Support for Mental Health, Chronic Pain & Life Transitions

You don’t have to be flexible.
You don’t have to be calm.
You don’t have to “be good” at yoga.

You simply have to come as you are.

Private Yoga Therapy in St. John’s, NL offers a quiet, compassionate space for people living with anxiety, depression, burnout, chronic pain and other health challenges. Each session is personalized and paced to meet you exactly where you are - physically, mentally and emotionally.

Many people navigating mental health challenges or chronic pain feel disconnected from their bodies. You may feel tense, tired, wired, inflamed, overwhelmed - or simply not like yourself. Yoga Therapy gently works with the nervous system to restore a sense of steadiness, safety and resilience over time.

Sessions may include slow, accessible movement (with chair or floor options), breath practices, guided relaxation, mindfulness and simple self-regulation tools that you can carry into daily life.

Together, we focus on:

  • Reducing anxiety and stress

  • Supporting depression and mood regulation

  • Easing chronic pain and physical tension

  • Improving sleep

  • Building nervous system resilience

  • Reconnecting with your body in a safe and supported way

As a Yoga Therapist working at The Calm Place, a mental health and wellness clinic in St. John’s, NL, I view this work as complementary to therapy, counselling and medical care. Yoga Therapy integrates seamlessly alongside the support you may already be receiving.

Yoga Therapy is evidence-based, trauma-informed and compassionate care.

Whether you are managing chronic pain, navigating a life transition, moving through stress or burnout or seeking steadier ground for your mental health, Private Yoga Therapy in St. John’s offers practical tools and gentle support - both in session and at home.

Session Details

Sessions are available in person or online at The Calm Place, 300 Kenmount Road, St. John’s, NL

Private Yoga Therapy sessions are covered under naturopathy by many extended health insurance providers. Please note that Blue Cross does not currently cover my services.

BOOK HERE