Certified Yoga Therapist (C-IAYT)
Mindful Movement For Optimal Healing and Well-Being
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Therapeutic Group Series
Join me at Embody Yoga in the west end or Nova Yoga in the heart of the city for weekly series focusing on the therapeutic benefits of yoga.
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Private Sessions
Work with me one-to-one to help with chronic pain, joint and musculoskeletal pain and injuries, anxiety, stress, depression and cancer care.
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International Retreats
Join me in Costa Rica in January and Spain in June of 2024!
Meet Maria
I’m Maria, a Yoga Therapist (C-IAYT) and Yoga Teacher
I received my Yoga Therapy Diploma (800hr, Ajna Yoga, Victoria, BC) and my Yoga Therapist designation from the International Association of Yoga Therapists (IAYT) in 2023. I also have additional training in Hatha & Vinyasa, Yin, Restorative, Yoga Nidra, and Chair Yoga.
Chronic and muscloskeletal Pain - I work one-on-one with individuals who experience chronic pain, are healing from injury or surgery, and are dealing with muscloskeletal and joint pain (back, neck, hips and shoulders).
Cancer care - I also offer Yoga Therapy supporting individuals with cancer (pre-treatment, in-treatment and post-treatment care).
Stress, anxiety and depression - I offer sessions to individuals experiencing stress, anxiety and depression with evidence-based tools and techniques to support nervous system regulation.
I hope that who practice with me discover more about their body, breath, heart, and mind each time they practice and that with each practice, you welcome yourselves with kindness, gentleness, and lots of love to the mat and/or chair.
I teach through a trauma informed lens with a focus on creating an inclusive and inviting space.
“Self love is the beginning: an essential centerpiece that opens the door to unconditional love for yourself and all beings”